UmpireSmart Warm up

Why do Umpires need to warm up?

Warming up before umpiring a netball game prepares your body and mind for the upcoming activitiy. Netball umpiring requries a high degree of physical capability to cope with the unique umpiring movement patterns. 

The resources include a warm up before umpiring and key exericises to do at home to help you prepare for umpiring.